Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
Motivation for movement
Discover how movement can strengthen both body and mind! This film highlights how exercise, especially with others, not only provides physical benefits but also fosters joy and a sense of community. Reflect on what quality in your training means to you – is it something that truly energizes you? No matter where you are in life, it’s never too late to find your joy in movement!
Movement Challange
The goal of the Movement Challenge is to reach students who are not active enough and help them reflect, try out, and plan their own movement based on their individual conditions. Through this, we aim to increase their engagement and internal motivation. The challenge also targets students who may already, or soon will be training too much and too narrowly. The project provides them with an opportunity to gain a more balanced perspective on their training approach.
Freedom & Adventure in Nature
The nature film is an inspiring film that shows how the Right of Public Access grants us the freedom to experience nature. Its purpose is to demonstrate how we can enjoy nature responsibly, with respect for animals, plant life, and other visitors. The film encourages us to take advantage of nature's health benefits while reminding us of the importance of respecting and caring for our surroundings.
Find your Movement
Active Move: An innovative example of how to invite exploring different options for physical activities.
Geocaching - Active Adventures in the Heart of Nature
A modern treasure hunt fostering Physical Activity and outdoor exploration.
RYHEALTH Fitness Resources Hub
International tools for assessing physical fitness and promoting physical activity in educational settings. A repository of publicly available resources, created by other organizations, compiled for the toolbox of the European RYHEALTH project.
Preparing for a Smooth Back-to-School Transition
As the summer holidays slowly move towards their end, the weather changes aren’t the only thing families have to prepare for.
The Gardener Waters
An interactive video for kids: Three gardening movements – Sowing, Watering, Pruning!
Yoga for Children - Sun Salutation
In your children's yoga video, children learn to combine movement and mindfulness with the sun salutation: Each pose is used to thank nature for its gifts - from the sun and air to plants and animals. A short, cheerful yoga unit that is ideal for school lessons and raises awareness of gratitude.
Physical Activity and Its Benefits
Stop sitting so much! And while you do, think about the following: In general, most of our biological characteristics can be explained by adaptations of the human body to the features of our external and internal environments.
Bodyscan
Looking for some relaxation and new energy? Join Jil on the journey through the body. Let's go!
Concentration Exercises
Would you like to air out your brain so that you can concentrate better again or help your students to do so? Then this way!
The Power of Hydration
Let's talk water.
Movement game: I'm packing my suitcase
The game ‘I'm packing my suitcase’ is a well-known concentration game that can be easily modified: instead of objects, we ‘pack’ various movements.
My Healthy Plate
Are you still looking for a cool nutrition education tool for your students? This flyer contains everything they need for a healthy diet. So, let's get started!