Food, Fruit, Vegetables, Recommendations, Science, Education
400-500 grams of fruits & veggies
What, why, and how? Let’s break it down together!
400 or 500 grams a day
The recommended amount of fruits and vegetables per day depends on age. Children between 4-10 years need 400 grams per day, and children from 10 years old need 500 grams per day. The following presentation will help clarify how much 400-500 grams is and provide tips on how to meet the recommendation. Use this as a resource for teaching or as a guide at home.
Hopefully, it will bring knowledge and inspiration!
Hopefully, it will bring knowledge and inspiration!
Summary of the content:
- Encourage trying something new: Explore different fruits and vegetables to discover new favorites.
- Experiment with fruits and veggies: Get creative in the kitchen – mix and match flavors to make meals both fun and nutritious.
- Think green: Make vegetables a natural part of your daily diet and discover how they can enhance both your health and the taste of your meals.