Motivation, Movement, Activity, Exercise, Science, Video
Motivation for Movement
Watch, listen, and let yourself be inspired by diverse perspectives on movement and physical activity.
Motivation for Movement
The factors that inspire people to stay active are many. In this film, children, youth, researchers, and method developers share their knowledge and experiences about what drives motivation for physical activity and how to sustain it over time.
Participants in the film:
- Sport-active children and youth – Share what motivates them to continue their activities or sports.
- Michael Svensson, Researcher and Lecturer in Sports Medicine, Umeå University – Explains what happens in the body and brain when starting to exercise after a period of inactivity.
- Grim Jernudd, Educator and Method Developer, Change the Game – Emphasizes the importance of intrinsic motivation, rooted in one’s own interests and abilities, to ensure long-term engagement in physical activity.
Key Messages:
Movement improves well-being, bringing positive physical and mental health benefits.
Exercising and being active with others is fun and fosters a sense of belonging.
Reflect on the quality of your movement: Is it something you genuinely enjoy and that brings value to you?
It’s never too late to start exercising!
Feel free to use and share this film with students, children, youth, friends, parents, and teachers to inspire more people to embrace movement in their lives.