The Activity Project, Project Presentation
The RYHEALTH Activity Project
Promoting Regular Physical Activity in Schools.
The Activity Project is one of the four key pillars of the RYHEALTH initiative. It promotes regular physical activity, and outdoor experiences as integral part of the curriculum.
The Activity Project – Promoting Regular Physical Activity
The Power of Physical Activity for Children
Physical activity is a true game-changer when it comes to children’s development. It not only boosts overall health but significantly enhances cognitive and academic performance.
Boosting Brain Power Through Movement
Studies show that physical activity, especially when paired with cognitive challenges and social interaction - such as team sports or coordination games - has the greatest impact on cognitive functions. Executive functions like focus, problem-solving, and self-regulation benefit the most.
Mental Well-being Starts with Moving
Exercise isn’t just good for the body - it’s vital for the mind. Even among children and adolescents with generally good mental health, regular physical activity helps reduce stress, improve mood, and support emotional resilience.
The Social Side of Sports
Team sports in particular have a strong positive influence on young people’s mental health. When the focus is on fun and teamwork - not appearance or competition - children feel more included, confident, and motivated.
Creating Active Daily Routines
To support children’s healthy development, it’s essential to make physical activity a natural and enjoyable part of their daily routines - both at school and at home.
Encouraging a Lifetime of Healthy Habits
By giving kids the opportunity, encouragement, and safe spaces to move, play, and engage in sports, we help them build a foundation for lifelong health and well-being.
Author:
move it, UCA
Physical activity is a true game-changer when it comes to children’s development. It not only boosts overall health but significantly enhances cognitive and academic performance.
Boosting Brain Power Through Movement
Studies show that physical activity, especially when paired with cognitive challenges and social interaction - such as team sports or coordination games - has the greatest impact on cognitive functions. Executive functions like focus, problem-solving, and self-regulation benefit the most.
Mental Well-being Starts with Moving
Exercise isn’t just good for the body - it’s vital for the mind. Even among children and adolescents with generally good mental health, regular physical activity helps reduce stress, improve mood, and support emotional resilience.
The Social Side of Sports
Team sports in particular have a strong positive influence on young people’s mental health. When the focus is on fun and teamwork - not appearance or competition - children feel more included, confident, and motivated.
Creating Active Daily Routines
To support children’s healthy development, it’s essential to make physical activity a natural and enjoyable part of their daily routines - both at school and at home.
Encouraging a Lifetime of Healthy Habits
By giving kids the opportunity, encouragement, and safe spaces to move, play, and engage in sports, we help them build a foundation for lifelong health and well-being.
Author:
move it, UCA