Alimentação, Saúde
Mediterranic Diet
The Mediterranean Diet values fresh, seasonal ingredients, with an emphasis on fruits, vegetables, olive oil, fish, nuts, and whole grains. More than just an eating pattern, it is a lifestyle that promotes cardiovascular health, well-being, and balance, combined with tradition and sharing at the table in Mediterranean countries.
The Mediterranean Diet values fresh, seasonal ingredients, with an emphasis on fruits, vegetables, olive oil, fish, nuts, and whole grains. More than just an eating pattern, it is a lifestyle that promotes cardiovascular health, well-being, and balance, combined with tradition and sharing at the table in Mediterranean countries.