The Happiness Project, I-Messages, Mindfulness

Communication done right - whoever masters I-messages, wins!

I-messages are a key element of successful communication. They help express one’s own feelings, needs, and perceptions clearly and honestly - without attacking or blaming the other person. Instead of saying “You never listen,” a statement like “I feel overlooked when I’m not allowed to finish speaking” is less confrontational and opens the door to respectful dialogue. I-messages promote understanding, reduce conflict, and strengthen interpersonal relationships.

Who masters I-messages, wins.

Using I-messages the right way.

The "I-Messages" training offers a step-by-step guide to using I-messages effectively.
Simply download it here!

Authors: Christin Henning, CdM; Sara Bals, OAC