Nutrition, Physical Activity, Mental-Wellbeing, Sustainability
PROMOTING HEALTHY LIFESTYLES - A Manual of Ideas for Parents
Welcome to "A Manual of Ideas for Parents: Promoting Healthy Lifestyles. " This e-book is designed to provide you with practical strategies and insights to help your children,
aged 10 to 15, develop and maintain healthy habits. With a focus on four key pillars—physical activity, balanced nutrition, sustainability, and physical and mental well- being—we aim to guide you in fostering a holistic and balanced lifestyle for your family.
Welcome to "A Manual of Ideas for Parents: Promoting Healthy Lifestyles. " This e-book is designed to provide you with practical strategies and insights to help your children,
aged 10 to 15, develop and maintain healthy habits. With a focus on four key pillars—physical activity, balanced nutrition, sustainability, and physical and mental well-being—we aim to guide you in fostering a holistic and balanced lifestyle for your family.
aged 10 to 15, develop and maintain healthy habits. With a focus on four key pillars—physical activity, balanced nutrition, sustainability, and physical and mental well-being—we aim to guide you in fostering a holistic and balanced lifestyle for your family.
Welcome to "A Manual of Ideas for Parents: Promoting Healthy Lifestyles”. This e-book is designed to provide you with practical strategies and insights to help your children, aged 10 to 15, develop and maintain healthy habits. With a focus on four key pillars—physical activity, balanced nutrition, sustainability, and physical and mental well- being—we aim to guide you in fostering a holistic and
balanced lifestyle for your family. Importance of Healthy Lifestyles for Children (10-15 years) The pre-teen and teenage years are crucial for establishing lifelong habits. During this period, children experience significant physical, emotional, and cognitive development. By promoting healthy lifestyles, you can support their growth, enhance their well-being, and equip them with the tools to navigate challenges effectively.