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Mindfullness
Resources
Communication done right – whoever masters I-messages, wins!
I-messages help express one's feelings and needs clearly without attacking the other person. Instead of accusations like “You never listen,” saying “I feel overlooked when I’m not allowed to finish speaking” is less hurtful. This promotes understanding, prevents conflicts, and improves communication in the long term.
"Conquer Anxiety, Ace Exams"
It refers to the strategies and techniques used to reduce and control feelings of anxiety and stress that often arise before exams. This can include a variety of approaches. There are several examples which are easy to follow.