Rock Your HEALTH Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
FROM KNOWLEDGE TO ACTION: A PRACTICAL HANDBOOK FOR HEALTHY LIFESTYLE PROMOTION IN EUROPEAN CHILDREN
A handbook of best practices for sustainable lifestyle. The RYHEALTH Project
PROMOTING HEALTHY LIFESTYLES - A Manual of Ideas for Parents
Welcome to "A Manual of Ideas for Parents: Promoting Healthy Lifestyles." This e-book is designed to provide you with practical strategies and insights to help your children, aged 10 to 15, develop and maintain healthy habits. With a focus on four key pillars—physical activity, balanced nutrition, sustainability, andphysical and mental well-being—we aim to guide you in fostering a holistic and balanced lifestyle for your family.
Kitchen Project
This booklet gathers a selection of simple and appealing recipes prepared by the students at school, so that each family can recreate the flavours and learning experiences at home. We hope these pages serve as a starting point for many more healthy family cooking adventures, encouraging togetherness and the discovery of new foods.
Self Leadership
Explore the Joy of Movement and Self-Leadership. This roadmap supports your development and collaboration with colleagues. Through small efforts, we can create significant changes that bring both joy and benefits to children and young people.
RYHEALTH Final Results – Key Findings and Recommendations
Explore the final results of the RYHEALTH Survey, based on data from over 2,400 children and adolescents across Europe. The findings highlight key insights on weight status, physical activity, diet, and well-being, along with practical recommendations for families and schools.
RYHEALTH Project Presentation - The Food Project
The attached presentation offers a clear overview of the Food Project, one of the four pillars of the RYHEALTH initiative. It promotes healthy nutrition. The project strives to teach kids about balanced diets from an early age. Including an adequate amount of fruits and vegetables, especially alongside physical activity, promotes their overall well-being.
RYHEALTH Project Presentation - The Activity Project
The attached presentation offers an overview of the Activity Project, one of the four pillars of the RYHEALTH initiative. It promotes physical activity, and outdoor experiences. The project encourages kids to make physical activity a daily routine, while also providing specialised teacher training to integrate regular physical activity into the curriculum.
RYHEALTH Project Presentation - The Sustainability Project
The attached presentation offers a clear overview of the Sustainability Project, one of the four pillars of the RYHEALTH initiative. The Sustainability Project highlights how nature contact in daily life benefits children’s cognitive, mental, and social health. By connecting kids with nature where they live, play, and learn, we promote health, prevent disease, and foster a sense of responsibility for the environment - laying the foundation for a healthier, more sustainable future.
RYHEALTH Project Presentation - The Happiness Project
The attached presentation offers a clear overview of the Happiness Project, one of the four pillars of the RYHEALTH initiative. It promotes children's mental well-being through physical activity, healthy nutrition, and outdoor experiences. The project empowers kids with tools to build resilience and happiness, while also providing specialised teacher training to integrate mental health practices into schools.
Visual Health - Protecting Eyesight from Prolonged Exposure to Screens and Books
The increased use of digital devices and the rise in reading, particularly on screens, have led to a growing number of vision-related health issues. Prolonged exposure to screens and books can result in digital eye strain (DES), myopia, and disruptions to sleep patterns, all of which can negatively impact eye health.
Maximum 5 new pieces in a year – Will you make it?
Mindful consumption is a key part of living sustainably. We’re often careful about the food we eat to protect the environment, but when it comes to clothing, it’s not always as clear. By making sustainable choices, we can all contribute to a better future.
Find your Movement
Active Move: An innovative example of how to invite exploring different options for physical activities.
Geocaching - Active Adventures in the Heart of Nature
A modern treasure hunt fostering Physical Activity and outdoor exploration.
Gut Health
Did you know that your gut has a lot to say in your well-being?
New Draft Law in Germany: Children Require a Healthy Nutritional Environment
The draft law of the German Federal Ministry of Food and Agriculture regarding the advertising ban for sugary, salty, and fatty foods has been causing controversy in the political landscape of the Federal Republic of Germany since February 2023.
Preparing for a Smooth Back-to-School Transition
As the summer holidays slowly move towards their end, the weather changes aren’t the only thing families have to prepare for.
Access to Good Nutrition and Its Importance for Mental Health
The rise of mental health issues like anxiety & depression is not just something observable in the world of grown-ups.
Physical Activity and Its Benefits
Stop sitting so much! And while you do, think about the following: In general, most of our biological characteristics can be explained by adaptations of the human body to the features of our external and internal environments.
The Power of Hydration
Let's talk water.
The visual Recipes Library
The visual recipe library encourages students of all ages to explore the topic of nutrition, collect and share their favourite recipes, and cook together.
My Healthy Plate
Are you still looking for a cool nutrition education tool for your students? This flyer contains everything they need for a healthy diet. So, let's get started!
My Healthy Alphabet
Are you looking for a cool tool for nutrition education in your classroom? Then take a look at our poster!
Geocaching – Active Adventures in the Heart of Nature
A Modern Treasure Hunt Fostering Physical Activity and Outdoor Exploration