Rock Your Health Hub.

Learn, experience and live healthy behaviours in a sustainable way.


Flattening the Curve: Starting Early with Health Literacy to Combat Future Cancer Cases

In the realm of public health, the spotlight is increasingly turning towards childhood and adolescence health literacy, recognizing its pivotal role in shaping lifelong well-being.

Physical Activity and Its Benefits

Stop sitting so much! And while you do, think about the following: In general, most of our biological characteristics can be explained by adaptations of the human body to the features of our external and internal environments.

Access to Good Nutrition and Its Importance for Mental Health

The rise of mental health issues like anxiety & depression is not just something observable in the world of grown-ups.

Preparing for a Smooth Back-to-School Transition

As the summer holidays slowly move towards their end, the weather changes aren’t the only thing families have to prepare for.

The Power of Hydration

Let ‘s talk water.

New Draft Law in Germany: Children Require a Healthy Nutritional Environment

The draft law of the German Federal Ministry of Food and Agriculture regarding the advertising ban for sugary, salty, and fatty foods has been causing controversy in the political landscape of the Federal Republic of Germany since February 2023.

Gut Health

Did you know that your gut has a lot to say in your well-being?

Geocaching – Active Adventures in the Heart of Nature

A Modern Treasure Hunt Fostering Physical Activity and Outdoor Exploration