Health, Lifestyle habits, Game

Friday bingo!

 A fun way to wrap up the week together.
A Bingo game that encourages reflection

There are many ways to reflect on our health and everyday habits. Playing bingo is a playful and lighthearted way where each participant can think about what they have done for their health throughout the week. Make it a recurring activity to help build an understanding of how active choices can impact our well-being.

With the ready-made bingo cards and accompanying instructions, it's easy to start a new Friday activity that is both fun, educational, and includes elements of movement.


Bingo card

How do you play Friday Bingo?

 Friday Bingo is a flexible tool that can easily be adapted by adding or removing activities. The best approach is to experiment and find what works best for your group. Below, you will find a guiding instructions to help you get started. 




Good Luck!



Curious about more activity breaks with focus on health?