Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Food
Resources
Food Label Detectives
Genially platform game for learning to read food labels
400-500 grams of fruits and vegetables
Navigating dietary advice can feel overwhelming. This material focuses on a recommendation with clear health benefits for both your well-being today and your future health. The guidelines are clear 400-500 grams of fruit and vegetables per day depending on age, but why is it important? And how much is it in practice? The material is a flexible guide to use for your own eating habits, as teaching material at school or to increase the proportion of fruit and vegetables in your children's meals.