Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
The Health Star
The Health Star is an engaging tool designed to inspire children and young people to explore different aspects of a healthy lifestyle in a fun and interactive way. This workshop tool is perfect for teachers and facilitators looking to promote health awareness in schools or community settings.
Food Label Detectives
Genially platform game for learning to read food labels
400-500 grams of fruits and vegetables
Navigating dietary advice can feel overwhelming. This material focuses on a recommendation with clear health benefits for both your well-being today and your future health. The guidelines are clear 400-500 grams of fruit and vegetables per day depending on age, but why is it important? And how much is it in practice? The material is a flexible guide to use for your own eating habits, as teaching material at school or to increase the proportion of fruit and vegetables in your children's meals.
Movement Challange
The goal of the Movement Challenge is to reach students who are not active enough and help them reflect, try out, and plan their own movement based on their individual conditions. Through this, we aim to increase their engagement and internal motivation. The challenge also targets students who may already, or soon will be training too much and too narrowly. The project provides them with an opportunity to gain a more balanced perspective on their training approach.
Plogging Challenge
This section allows each group/participant to log their plogging activities and earn points based on kilometres travelled and waste collected. 🗑️ Each entry counts towards your cumulative score, which will be updated and visible in our progress ranking 🏃♀️🌍.
RYHEALTH Fitness Resources Hub
International tools for assessing physical fitness and promoting physical activity in educational settings. A repository of publicly available resources, created by other organizations, compiled for the toolbox of the European RYHEALTH project.
The Wall of Gratitude
This 4-6 week project is suitable for students of all ages and for every subject.
A short game to promote concentration
The short concentration game is suitable for students of all ages and can be used in any subject.