Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Movement Breaks
Resources
Geocaching - Active Adventures in the Heart of Nature
A modern treasure hunt fostering Physical Activity and outdoor exploration.
The Gardener Waters
An interactive video for kids: Three gardening movements – Sowing, Watering, Pruning!
Physical Activity and Its Benefits
Stop sitting so much! And while you do, think about the following: In general, most of our biological characteristics can be explained by adaptations of the human body to the features of our external and internal environments.
Movement game: I'm packing my suitcase
The game ‘I'm packing my suitcase’ is a well-known concentration game that can be easily modified: instead of objects, we ‘pack’ various movements.