Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
Visual Health - Protecting Eyesight from Prolonged Exposure to Screens and Books
The increased use of digital devices and the rise in reading, particularly on screens, have led to a growing number of vision-related health issues. Prolonged exposure to screens and books can result in digital eye strain (DES), myopia, and disruptions to sleep patterns, all of which can negatively impact eye health.
Maximum 5 new pieces in a year – Will you make it?
Mindful consumption is a key part of living sustainably. We’re often careful about the food we eat to protect the environment, but when it comes to clothing, it’s not always as clear. By making sustainable choices, we can all contribute to a better future.
Find your Movement
Active Move: An innovative example of how to invite exploring different options for physical activities.
Geocaching - Active Adventures in the Heart of Nature
A modern treasure hunt fostering Physical Activity and outdoor exploration.
Gut Health
Did you know that your gut has a lot to say in your well-being?
New Draft Law in Germany: Children Require a Healthy Nutritional Environment
The draft law of the German Federal Ministry of Food and Agriculture regarding the advertising ban for sugary, salty, and fatty foods has been causing controversy in the political landscape of the Federal Republic of Germany since February 2023.
Preparing for a Smooth Back-to-School Transition
As the summer holidays slowly move towards their end, the weather changes aren’t the only thing families have to prepare for.
Access to Good Nutrition and Its Importance for Mental Health
The rise of mental health issues like anxiety & depression is not just something observable in the world of grown-ups.
Physical Activity and Its Benefits
Stop sitting so much! And while you do, think about the following: In general, most of our biological characteristics can be explained by adaptations of the human body to the features of our external and internal environments.
The Power of Hydration
Let's talk water.
The visual Recipes Library
The visual recipe library encourages students of all ages to explore the topic of nutrition, collect and share their favourite recipes, and cook together.
My Healthy Plate
Are you still looking for a cool nutrition education tool for your students? This flyer contains everything they need for a healthy diet. So, let's get started!
My Healthy Alphabet
Are you looking for a cool tool for nutrition education in your classroom? Then take a look at our poster!
Geocaching – Active Adventures in the Heart of Nature
A Modern Treasure Hunt Fostering Physical Activity and Outdoor Exploration