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Resources
5 tips to boost mental health
We can all strengthen both our physical and mental health by choosing habits and thoughts that help us stay healthier and reach our full potential. While it’s well-known that exercise and a diet rich in fruits and vegetables benefit our physical health, it’s less commonly understood how to strengthen our mental health. Our mental health can be seen as the foundation of our well-being and is greatly influenced by our thoughts and emotions, which in shape our choices, behaviors, and self-image.
Access to Good Nutrition and Its Importance for Mental Health
The rise of mental health issues like anxiety & depression is not just something observable in the world of grown-ups.
The Wall of Gratitude
This 4-6 week project is suitable for students of all ages and for every subject.
"Conquer Anxiety, Ace Exams"
It refers to the strategies and techniques used to reduce and control feelings of anxiety and stress that often arise before exams. This can include a variety of approaches. There are several examples which are easy to follow.