Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
Veggie goodness, pure and simple.
Simmer, Savor, Smile with this easy , delicious, healthy vegetable soup
Motivation for movement
Discover how movement can strengthen both body and mind! This film highlights how exercise, especially with others, not only provides physical benefits but also fosters joy and a sense of community. Reflect on what quality in your training means to you – is it something that truly energizes you? No matter where you are in life, it’s never too late to find your joy in movement!
5 tips to boost mental health
We can all strengthen both our physical and mental health by choosing habits and thoughts that help us stay healthier and reach our full potential. While it’s well-known that exercise and a diet rich in fruits and vegetables benefit our physical health, it’s less commonly understood how to strengthen our mental health. Our mental health can be seen as the foundation of our well-being and is greatly influenced by our thoughts and emotions, which in shape our choices, behaviors, and self-image.
Freedom & Adventure in Nature
The nature film is an inspiring film that shows how the Right of Public Access grants us the freedom to experience nature. Its purpose is to demonstrate how we can enjoy nature responsibly, with respect for animals, plant life, and other visitors. The film encourages us to take advantage of nature's health benefits while reminding us of the importance of respecting and caring for our surroundings.
The Gardener Waters
An interactive video for kids: Three gardening movements – Sowing, Watering, Pruning!
Yoga for Children - Sun Salutation
In your children's yoga video, children learn to combine movement and mindfulness with the sun salutation: Each pose is used to thank nature for its gifts - from the sun and air to plants and animals. A short, cheerful yoga unit that is ideal for school lessons and raises awareness of gratitude.
Bodyscan
Looking for some relaxation and new energy? Join Jil on the journey through the body. Let's go!
Concentration Exercises
Would you like to air out your brain so that you can concentrate better again or help your students to do so? Then this way!
Movement game: I'm packing my suitcase
The game ‘I'm packing my suitcase’ is a well-known concentration game that can be easily modified: instead of objects, we ‘pack’ various movements.