Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
The Health Star
The Health Star is an engaging tool designed to inspire children and young people to explore different aspects of a healthy lifestyle in a fun and interactive way. This workshop tool is perfect for teachers and facilitators looking to promote health awareness in schools or community settings.
Motivation for movement
Discover how movement can strengthen both body and mind! This film highlights how exercise, especially with others, not only provides physical benefits but also fosters joy and a sense of community. Reflect on what quality in your training means to you – is it something that truly energizes you? No matter where you are in life, it’s never too late to find your joy in movement!
Movement Challange
The goal of the Movement Challenge is to reach students who are not active enough and help them reflect, try out, and plan their own movement based on their individual conditions. Through this, we aim to increase their engagement and internal motivation. The challenge also targets students who may already, or soon will be training too much and too narrowly. The project provides them with an opportunity to gain a more balanced perspective on their training approach.
Freedom & Adventure in Nature
The nature film is an inspiring film that shows how the Right of Public Access grants us the freedom to experience nature. Its purpose is to demonstrate how we can enjoy nature responsibly, with respect for animals, plant life, and other visitors. The film encourages us to take advantage of nature's health benefits while reminding us of the importance of respecting and caring for our surroundings.