Rock Your HEALTH Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
FROM KNOWLEDGE TO ACTION: A PRACTICAL HANDBOOK FOR HEALTHY LIFESTYLE PROMOTION IN EUROPEAN CHILDREN
A handbook of best practices for sustainable lifestyle. The RYHEALTH Project
Self Leadership
Explore the Joy of Movement and Self-Leadership. This roadmap supports your development and collaboration with colleagues. Through small efforts, we can create significant changes that bring both joy and benefits to children and young people.
Voices from a Teacher training program in Sweden
What happens when educators explore how movement, health, and learning can come together in everyday school life? This tool features short, personal interviews with participants and facilitators from a professional development program for educators in Sweden.
Friday bingo
Would you like to wrap up the school week in an engaging and interactive way, while reflecting on the choices made for your health throughout the week? Then, play Friday Bingo – it’s easy, just print and play!
Welcome to the RYHEALTH Hub
Welcome to the RYHEALTH Hub! This is your place to learn, experience and live healthy behaviours in a sustainable way.
Visual Health - Protecting Eyesight from Prolonged Exposure to Screens and Books
The increased use of digital devices and the rise in reading, particularly on screens, have led to a growing number of vision-related health issues. Prolonged exposure to screens and books can result in digital eye strain (DES), myopia, and disruptions to sleep patterns, all of which can negatively impact eye health.
RYHEALTH Teacher Training
The training for teachers provides you with an introduction to the four projects of RYHEALTH: the Activity Project, the Nutrition Project, the Happiness Project, and the Sustainability Project. It also includes practical guidance (e.g., active break activities), concepts (e.g., sustainable nutrition concept), and materials (e.g., first aid for psychogenic and psychosomatic emergencies) for implementation at your own school.
The Health Star
The Health Star is an engaging tool designed to inspire children and young people to explore different aspects of a healthy lifestyle in a fun and interactive way. This workshop tool is perfect for teachers and facilitators looking to promote health awareness in schools or community settings.
Motivation for movement
Discover how movement can strengthen both body and mind! This film highlights how exercise, especially with others, not only provides physical benefits but also fosters joy and a sense of community. Reflect on what quality in your training means to you – is it something that truly energizes you? No matter where you are in life, it’s never too late to find your joy in movement!
Movement Challange
The goal of the Movement Challenge is to reach students who are not active enough and help them reflect, try out, and plan their own movement based on their individual conditions. Through this, we aim to increase their engagement and internal motivation. The challenge also targets students who may already, or soon will be training too much and too narrowly. The project provides them with an opportunity to gain a more balanced perspective on their training approach.
Freedom & Adventure in Nature
The nature film is an inspiring film that shows how the Right of Public Access grants us the freedom to experience nature. Its purpose is to demonstrate how we can enjoy nature responsibly, with respect for animals, plant life, and other visitors. The film encourages us to take advantage of nature's health benefits while reminding us of the importance of respecting and caring for our surroundings.