Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
400-500 grams of fruits and vegetables
Navigating dietary advice can feel overwhelming. This material focuses on a recommendation with clear health benefits for both your well-being today and your future health. The guidelines are clear 400-500 grams of fruit and vegetables per day depending on age, but why is it important? And how much is it in practice? The material is a flexible guide to use for your own eating habits, as teaching material at school or to increase the proportion of fruit and vegetables in your children's meals.
Gut Health
Did you know that your gut has a lot to say in your well-being?
New Draft Law in Germany: Children Require a Healthy Nutritional Environment
The draft law of the German Federal Ministry of Food and Agriculture regarding the advertising ban for sugary, salty, and fatty foods has been causing controversy in the political landscape of the Federal Republic of Germany since February 2023.
Preparing for a Smooth Back-to-School Transition
As the summer holidays slowly move towards their end, the weather changes aren’t the only thing families have to prepare for.
Access to Good Nutrition and Its Importance for Mental Health
The rise of mental health issues like anxiety & depression is not just something observable in the world of grown-ups.
The Power of Hydration
Let's talk water.
The visual Recipes Library
The visual recipe library encourages students of all ages to explore the topic of nutrition, collect and share their favourite recipes, and cook together.
My Healthy Plate
Are you still looking for a cool nutrition education tool for your students? This flyer contains everything they need for a healthy diet. So, let's get started!
My Healthy Alphabet
Are you looking for a cool tool for nutrition education in your classroom? Then take a look at our poster!