Rock Your Health Hub.
Learn, experience and live healthy behaviours in a sustainable way.
Resources
Motivation for movement
Discover how movement can strengthen both body and mind! This film highlights how exercise, especially with others, not only provides physical benefits but also fosters joy and a sense of community. Reflect on what quality in your training means to you – is it something that truly energizes you? No matter where you are in life, it’s never too late to find your joy in movement!
400-500 grams of fruits and vegetables
Navigating dietary advice can feel overwhelming. This material focuses on a recommendation with clear health benefits for both your well-being today and your future health. The guidelines are clear 400-500 grams of fruit and vegetables per day depending on age, but why is it important? And how much is it in practice? The material is a flexible guide to use for your own eating habits, as teaching material at school or to increase the proportion of fruit and vegetables in your children's meals.
Movement Challange
The goal of the Movement Challenge is to reach students who are not active enough and help them reflect, try out, and plan their own movement based on their individual conditions. Through this, we aim to increase their engagement and internal motivation. The challenge also targets students who may already, or soon will be training too much and too narrowly. The project provides them with an opportunity to gain a more balanced perspective on their training approach.
5 tips to boost mental health
We can all strengthen both our physical and mental health by choosing habits and thoughts that help us stay healthier and reach our full potential. While it’s well-known that exercise and a diet rich in fruits and vegetables benefit our physical health, it’s less commonly understood how to strengthen our mental health. Our mental health can be seen as the foundation of our well-being and is greatly influenced by our thoughts and emotions, which in shape our choices, behaviors, and self-image.
Freedom & Adventure in Nature
The nature film is an inspiring film that shows how the Right of Public Access grants us the freedom to experience nature. Its purpose is to demonstrate how we can enjoy nature responsibly, with respect for animals, plant life, and other visitors. The film encourages us to take advantage of nature's health benefits while reminding us of the importance of respecting and caring for our surroundings.
Find your Movement
Active Move: An innovative example of how to invite exploring different options for physical activities.
Geocaching - Active Adventures in the Heart of Nature
A modern treasure hunt fostering Physical Activity and outdoor exploration.
RYHEALTH Fitness Resources Hub
International tools for assessing physical fitness and promoting physical activity in educational settings. A repository of publicly available resources, created by other organizations, compiled for the toolbox of the European RYHEALTH project.
Gut Health
Did you know that your gut has a lot to say in your well-being?
New Draft Law in Germany: Children Require a Healthy Nutritional Environment
The draft law of the German Federal Ministry of Food and Agriculture regarding the advertising ban for sugary, salty, and fatty foods has been causing controversy in the political landscape of the Federal Republic of Germany since February 2023.
Preparing for a Smooth Back-to-School Transition
As the summer holidays slowly move towards their end, the weather changes aren’t the only thing families have to prepare for.
Access to Good Nutrition and Its Importance for Mental Health
The rise of mental health issues like anxiety & depression is not just something observable in the world of grown-ups.
The Gardener Waters
An interactive video for kids: Three gardening movements – Sowing, Watering, Pruning!
Yoga for Children - Sun Salutation
In your children's yoga video, children learn to combine movement and mindfulness with the sun salutation: Each pose is used to thank nature for its gifts - from the sun and air to plants and animals. A short, cheerful yoga unit that is ideal for school lessons and raises awareness of gratitude.
The Wall of Gratitude
This 4-6 week project is suitable for students of all ages and for every subject.
Physical Activity and Its Benefits
Stop sitting so much! And while you do, think about the following: In general, most of our biological characteristics can be explained by adaptations of the human body to the features of our external and internal environments.
A short game to promote concentration
The short concentration game is suitable for students of all ages and can be used in any subject.
Bodyscan
Looking for some relaxation and new energy? Join Jil on the journey through the body. Let's go!
Concentration Exercises
Would you like to air out your brain so that you can concentrate better again or help your students to do so? Then this way!
The Power of Hydration
Let's talk water.
Movement game: I'm packing my suitcase
The game ‘I'm packing my suitcase’ is a well-known concentration game that can be easily modified: instead of objects, we ‘pack’ various movements.
The visual Recipes Library
The visual recipe library encourages students of all ages to explore the topic of nutrition, collect and share their favourite recipes, and cook together.
My Healthy Plate
Are you still looking for a cool nutrition education tool for your students? This flyer contains everything they need for a healthy diet. So, let's get started!
My Healthy Alphabet
Are you looking for a cool tool for nutrition education in your classroom? Then take a look at our poster!
Geocaching – Active Adventures in the Heart of Nature
A Modern Treasure Hunt Fostering Physical Activity and Outdoor Exploration